Confirmations

Recently I have been struggling to remain optimistic. Struggling to look at yourself positively is a reality that many people face.  I have come up with a list of confirmations that I attempt to tell myself to cheer myself up.

1) YES YOU CAN!!
       Many times I forget this simple phrase, "Yes you can". I become so warped in what I cannot do that I forget what I can do. An example of my inner dialogue is, "I cannot become great, everyone else knows what they are doing, I am a fool to believe that I could". This is not the right attitude. Instead tell yourself you can (Even if you don't believe it), " I can pass this class, I can become smart, I can be a good person... I can.. I can... I CAN". 

2) My Strengths are Others Weaknesses
When we adapt a negative mindset we tell ourselves about our weaknesses. We forget how strong we truly are. Decide what you like about yourself. It may be physical, or emotional. " I love the way I relate to others; I love how I take charge in hard situations; I love how curious I am about life" ) 

3) I am a BAD-ASS
Now I know this is coming off a bit Vulgar, but sometimes it feels good to swear. Release that inner "Bad-Ass" that you are afraid to let out. For example, take charge when you know that you can! This doesn't mean being a complete jerk, but don't forget that you are as important as everyone else. Make sure people know your constructive opinions in work, school, and even at home. It is so hard for some people to say what they truly feel, but you will be better off in the long run if you do. 

4) "Ain't nobody got time for that"
I'm sure you all have seen the video (https://www.youtube.com/watch?v=waEC-8GFTP4), if you haven't then please look at the video, it brightened my day. A woman bluntly says "Ain't nobody got time for that" when she could have been devastated instead. Whenever a negative thought comes in my head I think of her blatantly telling me that "Ain't nobody got time for that" 

well... obviously...